The Gym in Westminster: Old. School. Gym.
Stop in during staffed hours to get started! Mornings Mon through Sat: 930 to noon, Evenings Mon through Fri 330-630.
Meet our Instructors
Tracie Blacksten
Tracie Blacksten
Tracie Blacksten
Hi! I’m Tracie. I teach Body Pump at the Gym. I became a certified Body Pump instructor in July of 2023. I’ve loved Body Pump since taking my first class in 2011. For me it’s the best way to work out with weights safely, get a full body work out, and have fun at the same time! In each class before I know it I’ve worked out all of my musc
Hi! I’m Tracie. I teach Body Pump at the Gym. I became a certified Body Pump instructor in July of 2023. I’ve loved Body Pump since taking my first class in 2011. For me it’s the best way to work out with weights safely, get a full body work out, and have fun at the same time! In each class before I know it I’ve worked out all of my muscle groups! I also love taking Body Step and Body Combat. For me, group fitness really motivates me because of the upbeat music and great people. The group fitness community here at the Gym is welcoming and friendly. I’d love to share my love of group fitness with you! Come join us today!
Barb Kocher
Tracie Blacksten
Tracie Blacksten
I enjoy my role as a fitness professional (as a hobby),and have been certified under the American Aerobic Association International (AAAI) and International Sports Medicine Association (ISMA) since 2000. I began teaching freestyle aerobics and Step classes, however, transitioned to the Les Mills branded programs in 2003. Although previ
I enjoy my role as a fitness professional (as a hobby),and have been certified under the American Aerobic Association International (AAAI) and International Sports Medicine Association (ISMA) since 2000. I began teaching freestyle aerobics and Step classes, however, transitioned to the Les Mills branded programs in 2003. Although previously certified in Body Step and CX Worx, I am committed to, and enjoy motivating group participants in the Les Mills Body Pump program. I enjoy theme-based classes, costumes, and LOTS of class engagement.
Jen Moore
Tracie Blacksten
Jen Moore
I love being a part of the fitness family here at The Gym! I have been teaching Cardio Kickboxing for the past 20+ years, and Les Mills Body Combat since 2007. I also hold a Black Belt in Taijutsu. Body Combat is my passion, and I get so much satisfaction from sharing my love of MMA and music with others. For me, it’s not just a class
I love being a part of the fitness family here at The Gym! I have been teaching Cardio Kickboxing for the past 20+ years, and Les Mills Body Combat since 2007. I also hold a Black Belt in Taijutsu. Body Combat is my passion, and I get so much satisfaction from sharing my love of MMA and music with others. For me, it’s not just a class, it’s a way to embrace your inner warrior, to develop self-confidence, and to achieve physically and mentally.
Bethany Kim
Sandra Escoto
Sandra Escoto
I love being a part of the group fitness team here at The Gym. I have been teaching Les Mills Body Combat for 10 years and have also taught many different freestyle classes throughout the years. One of the many reasons I fell in love with Body Combat is the music. Music is a huge part of my life and Body Combat uses their music to drive
I love being a part of the group fitness team here at The Gym. I have been teaching Les Mills Body Combat for 10 years and have also taught many different freestyle classes throughout the years. One of the many reasons I fell in love with Body Combat is the music. Music is a huge part of my life and Body Combat uses their music to drive the energy so you get a fantastic workout, but you also love the class. I am very focused on form to protect the body, but I want classes to feel like a party not a job.
Sandra Escoto
Sandra Escoto
Sandra Escoto
Hello everyone, I’m Sandra. I am a Zumba instructor at THE GYM. I became a Zumba instructor in 2017, but my passion for Zumba began when I decided to join my very first Zumba class in 2015. What do I love about Zumba? Zumba is for EVERYONE, regardless of fitness level. This amazing fitness class makes cardio fun and easy! I look forward to meeting you! See you on the dance floor.
Alyson Guerra
Sandra Escoto
Alyson Guerra
I became a Body Combat instructor in 2021 to demonstrate a person's body doesn't have to look a certain way to be fit, to empower others to achieve their goals, and to help participants understand how strong and capable they truly are.
I love that I receive as much from participants as they do from me. The powerful punching and kicking c
I became a Body Combat instructor in 2021 to demonstrate a person's body doesn't have to look a certain way to be fit, to empower others to achieve their goals, and to help participants understand how strong and capable they truly are.
I love that I receive as much from participants as they do from me. The powerful punching and kicking combos build our confidence to tackle everyday life and to become a better version or ourselves. It helps us realize we can overcome anything life throws our way!
Michelle Parrish
Hi! I’m Michelle and I teach Body Pump. I became certified in July of 2023 but have been enjoying Body Pump classes as a participant since 2009. Body Pump gives me the opportunity to use each muscle group with very intentional movements and some added cardio boost. As I age, I love that strength training improves my bone mineral density
Hi! I’m Michelle and I teach Body Pump. I became certified in July of 2023 but have been enjoying Body Pump classes as a participant since 2009. Body Pump gives me the opportunity to use each muscle group with very intentional movements and some added cardio boost. As I age, I love that strength training improves my bone mineral density and protects my joints as I build muscle around them. Group fitness classes here at The Gym are friendly, engaging, and flexible. Regardless of what class, participants will find a combination of strength training and cardio with music and muscles!!