Hi, I’m Laurel, and I became certified in Body Pump in 2006. I love the combination of strength training, cardio, and core work that Body Pump provides every workout. I like to motivate my classes to work hard, and I always make sure my participants are comfortable and having fun too!
I enjoy my role as a fitness professional (as a hobby),and have been certified under the American Aerobic Association International (AAAI) and International Sports Medicine Association (ISMA) since 2000. I began teaching freestyle aerobics and Step classes, however, transitioned to the Les Mills branded programs in 2003. Although previ
I enjoy my role as a fitness professional (as a hobby),and have been certified under the American Aerobic Association International (AAAI) and International Sports Medicine Association (ISMA) since 2000. I began teaching freestyle aerobics and Step classes, however, transitioned to the Les Mills branded programs in 2003. Although previously certified in Body Step and CX Worx, I am committed to, and enjoy motivating group participants in the Les Mills Body Pump program. I enjoy theme-based classes, costumes, and LOTS of class engagement.
I love being a part of the fitness family here at The Gym! I have been teaching Cardio Kickboxing for the past 20+ years, and Les Mills Body Combat since 2007. I also hold a Black Belt in Taijutsu. Body Combat is my passion, and I get so much satisfaction from sharing my love of MMA and music with others. For me, it’s not just a class
I love being a part of the fitness family here at The Gym! I have been teaching Cardio Kickboxing for the past 20+ years, and Les Mills Body Combat since 2007. I also hold a Black Belt in Taijutsu. Body Combat is my passion, and I get so much satisfaction from sharing my love of MMA and music with others. For me, it’s not just a class, it’s a way to embrace your inner warrior, to develop self-confidence, and to achieve physically and mentally.
I love being a part of the group fitness team here at The Gym. I have been teaching Les Mills Body Combat for 10 years and have also taught many different freestyle classes throughout the years. One of the many reasons I fell in love with Body Combat is the music. Music is a huge part of my life and Body Combat uses their music to drive
I love being a part of the group fitness team here at The Gym. I have been teaching Les Mills Body Combat for 10 years and have also taught many different freestyle classes throughout the years. One of the many reasons I fell in love with Body Combat is the music. Music is a huge part of my life and Body Combat uses their music to drive the energy so you get a fantastic workout, but you also love the class. I am very focused on form to protect the body, but I want classes to feel like a party not a job.
Hi, I’m Aly and I teach Body Combat and Cardio Dance at The Gym. The music inspires me to punch or groove in a way that makes the workouts so much fun. I love being part of such a great team, and offering classes for all levels, as well as motivating members to be the best versions of themselves.
I became a Body Combat instructor in 2021 to demonstrate a person's body doesn't have to look a certain way to be fit, to empower others to achieve their goals, and to help participants understand how strong and capable they truly are.
I love that I receive as much from participants as they do from me. The powerful punching and kicking c
I became a Body Combat instructor in 2021 to demonstrate a person's body doesn't have to look a certain way to be fit, to empower others to achieve their goals, and to help participants understand how strong and capable they truly are.
I love that I receive as much from participants as they do from me. The powerful punching and kicking combos build our confidence to tackle everyday life and to become a better version or ourselves. It helps us realize we can overcome anything life throws our way!
I have been involved in group fitness for over 20 years. In 2014, I decided to share my love of fitness and become an instructor. I’m certified in Les Mills Body Step, SoulBody Barre, and Barre Above. In my Body Step classes, you will get a fun, high energy workout choreographed to awesome music. I also love that no matter what your fitness level, there are options for everyone.